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Traditional Indian Summer Meal Suggestions

Summer in India is a time of celebration and joy. The long, hot days bring a renewed appreciation for the sun, while the cooler nights provide a much-needed respite. To celebrate the season and its bounty, traditional Indian dishes that are perfect for summer are a must. From light, refreshing salads to spicy, savory curries, there are numerous traditional Indian meals that are perfect for summer. These dishes are sure to tantalize your taste buds and keep you cool and refreshed all summer long.

Popular Traditional Indian Summer Dishes

One of the most popular Indian dishes for summer is dal tadka. This dish consists of cooked lentils, simmered in a smooth tomato-based gravy and enhanced with spices like cumin and turmeric. Another favorite is aloo gobi, which is a simple potato and cauliflower curry. It's lightly spiced with chili powder, coriander, and garam masala and can be served as a side dish or as the main course. For those who want to stay cool on a hot day, raita is the perfect option.

This yogurt-based dish features cucumber, tomatoes, onions, and herbs like mint or cilantro – all blended together to create a refreshing accompaniment to any meal. Raita can even be used as a dip or as an ingredient in sandwiches. Finally, no summer meal would be complete without pakora – deep fried vegetable fritters that are both spicy and delicious! These make great appetizers or snacks when served with chutney or tamarind sauce.

Benefits of Eating Traditional Indian Summer Meals

Traditional Indian summer meals offer many health benefits. Eating seasonal produce is always recommended, and summertime in India is the perfect time to enjoy fresh fruits and vegetables that are high in antioxidants and vitamins. Additionally, traditional Indian dishes are typically lower in fat than other cuisines, making them a healthier alternative for those who want to watch their weight. Furthermore, traditional Indian dishes often feature spices like turmeric, cardamom, and cumin which have anti-inflammatory properties and can help boost immunity.

Finally, these meals are also a great way to add variety to your diet as they provide a delicious alternative to the same old foods you may be eating all year round.

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Indian Ideas for Summer
Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce

Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce might be just the main course you are searching for. This recipe serves 4. One serving contains 625 calories, 50g of protein, and 24g of fat. For $4.26 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. 62 people have tried and liked this recipe. If you have ground cumin, cilantro leaves, onion powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 25 minutes. It will be a hit at your The Fourth Of July event. It is brought to you by Foodnetwork. Overall, this recipe earns an excellent spoonacular score of 93%. Similar recipes are Herbed Goat Cheese Yogurt Dip w. Caramelized Onions, Easy Chicken Tandoori, and Indian Tandoori Chicken.

Keema (Indian-Style Ground Meat)

Keema (Indian-Style Ground Meat) might be a good recipe to expand your main course collection. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs $2.81 per serving. One portion of this dish contains around 30g of protein, 40g of fat, and a total of 511 calories. This recipe is typical of Indian cuisine. 77 people were glad they tried this recipe. It is brought to you by Allrecipes. A mixture of ground lamb, garam masala, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 25 minutes. Overall, this recipe earns a solid spoonacular score of 74%. If you like this recipe, take a look at these similar recipes: Indian-Spiced Ground Beef Main Dish, Indian-Style Coleslaw, and Easy Fish Molee (South Indian-Style Fish Stew With Coconut).

Chipotle chicken rolls with Avocado dipping sauce

Chipotle chicken rolls with Avocado dipping sauce requires about 15 minutes from start to finish. This recipe makes 4 servings with 763 calories, 40g of protein, and 58g of fat each. For $2.95 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. Head to the store and pick up ground chicken breast, cheddar cheese, chipotle chile in adobo, and a few other things to make it today. It works well as a reasonably priced main course. This recipe from Allrecipes has 1 fans. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is solid. If you like this recipe, take a look at these similar recipes: Vietnamese Spring Rolls With Hoisin Peanut Dipping Sauce, Avocado Sweet Lassi - How to make Avocado Lassi - Indian Avocado, and Brined Chicken Breast with Sautéed Onion Dipping Sauce.

Grilled Crunchy Coleslaw

Grilled Crunchy Coleslaw is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. One portion of this dish contains about 2g of protein, 21g of fat, and a total of 229 calories. For 64 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It works well as a very reasonably priced side dish. Head to the store and pick up dijon mustard, olive oil, sugar, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Fourth Of July. 84 people have tried and liked this recipe. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes approximately 23 minutes. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is good. If you like this recipe, you might also like recipes such as Indian-Style Coleslaw, Asian Coleslaw with Baked Salmon, and Cilantro Lime Coleslaw.

South of the Border Citrus Salad

You can never have too many hor d'oeuvre recipes, so give South of the Border Citrus Salad a try. One serving contains 84 calories, 2g of protein, and 0g of fat. For 68 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 7. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of cilantro, pink grapefruit, lime juice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Taste of Home. With a spoonacular score of 69%, this dish is pretty good. Try Pastan On The Border, Easy Fish Molee (South Indian-Style Fish Stew With Coconut), and South Carolina Style Pulled Pork for similar recipes.

Keema (Indian-Style Ground Meat)

Keema (Indian-Style Ground Meat) is an Indian recipe that serves 4. One serving contains 511 calories, 30g of protein, and 40g of fat. For $2.81 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. If you have tomato paste, onion, garlic, and a few other ingredients on hand, you can make it. 77 people were impressed by this recipe. A few people really liked this main course. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes about 25 minutes. Overall, this recipe earns a solid spoonacular score of 74%. Indian-Spiced Ground Beef Main Dish, Indian-Style Coleslaw, and Easy Fish Molee (South Indian-Style Fish Stew With Coconut) are very similar to this recipe.

Curry Split Pea Soup

Curry Split Pea Soup might be just the Indian recipe you are searching for. This gluten free and dairy free recipe serves 20 and costs 26 cents per serving. This hor d'oeuvre has 236 calories, 15g of protein, and 3g of fat per serving. 25 people were impressed by this recipe. This recipe from Allrecipes requires seasoning, curry powder, peas, and water. It is perfect for Winter. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is pretty good. Try Split Pea Soup With Honey-Baked Ham, Cabbage and Roasted Red Pepper, Split-Pea Soup, and Split Pean and Mushroom Soup for similar recipes.

Tomato-Basil Baked Fish

Tomato-Basil Baked Fish is a gluten free, primal, and pescatarian recipe with 2 servings. For $2.69 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This main course has 136 calories, 21g of protein, and 4g of fat per serving. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes about 20 minutes. A mixture of plum tomatoes, haddock fillets, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 54%. Users who liked this recipe also liked Grilled Eggplant and Heirloom Tomato Stacks With Basil and Tomato Coulis, Easy Fish Molee (South Indian-Style Fish Stew With Coconut), and Grilled Fish With Sun Dried Tomato Relish.

Spice Baked Rice

Spice Baked Rice is a gluten free and lacto ovo vegetarian recipe with 6 servings. This side dish has 432 calories, 13g of protein, and 8g of fat per serving. For 66 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of canned tomatoes, rice, pepper sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. 19 people were glad they tried this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 71%, which is solid. Try Baked Indian Spice Chickpea, Pineapple Carrot Raisin Spice Cake, and Brown sugar & Spice Sugar cookie frogs for similar recipes.

Salsa Fish

If you want to add more Mexican recipes to your collection, Salsa Fish might be a recipe you should try. This recipe serves 6. Watching your figure? This pescatarian recipe has 357 calories, 43g of protein, and 12g of fat per serving. For $3.45 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. Only a few people really liked this main course. Head to the store and pick up fish fillets, seasoned bread crumbs, salsa, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is solid. Users who liked this recipe also liked Easy Fish Molee (South Indian-Style Fish Stew With Coconut), Fish Hunan Style, and Crispy-Crowned Guacamole Fish Fillets.

Videos for Making Different Indian Style Summer Food
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