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Traditional Indian Summer Meal Suggestions

Summer in India is a time of celebration and joy. The long, hot days bring a renewed appreciation for the sun, while the cooler nights provide a much-needed respite. To celebrate the season and its bounty, traditional Indian dishes that are perfect for summer are a must. From light, refreshing salads to spicy, savory curries, there are numerous traditional Indian meals that are perfect for summer. These dishes are sure to tantalize your taste buds and keep you cool and refreshed all summer long.

Popular Traditional Indian Summer Dishes

One of the most popular Indian dishes for summer is dal tadka. This dish consists of cooked lentils, simmered in a smooth tomato-based gravy and enhanced with spices like cumin and turmeric. Another favorite is aloo gobi, which is a simple potato and cauliflower curry. It's lightly spiced with chili powder, coriander, and garam masala and can be served as a side dish or as the main course. For those who want to stay cool on a hot day, raita is the perfect option.

This yogurt-based dish features cucumber, tomatoes, onions, and herbs like mint or cilantro – all blended together to create a refreshing accompaniment to any meal. Raita can even be used as a dip or as an ingredient in sandwiches. Finally, no summer meal would be complete without pakora – deep fried vegetable fritters that are both spicy and delicious! These make great appetizers or snacks when served with chutney or tamarind sauce.

Benefits of Eating Traditional Indian Summer Meals

Traditional Indian summer meals offer many health benefits. Eating seasonal produce is always recommended, and summertime in India is the perfect time to enjoy fresh fruits and vegetables that are high in antioxidants and vitamins. Additionally, traditional Indian dishes are typically lower in fat than other cuisines, making them a healthier alternative for those who want to watch their weight. Furthermore, traditional Indian dishes often feature spices like turmeric, cardamom, and cumin which have anti-inflammatory properties and can help boost immunity.

Finally, these meals are also a great way to add variety to your diet as they provide a delicious alternative to the same old foods you may be eating all year round.

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Indian Ideas for Summer
Brown Lady Drink

Brown Lady Drink is an Indian beverage. One serving contains 269 calories, 2g of protein, and 12g of fat. This gluten free, dairy free, and fodmap friendly recipe serves 2 and costs $1.72 per serving. Head to the store and pick up coconut cream, coffee liqueur, ice cubes, and a few other things to make it today. 30 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Allrecipes. With a spoonacular score of 0%, this dish is improvable. Users who liked this recipe also liked foxy lady, A Refreshing Drink To Welcome You All, and Almond Mint Drink.

Chipotle chicken rolls with Avocado dipping sauce

Chipotle chicken rolls with Avocado dipping sauce requires about 15 minutes from start to finish. This recipe makes 4 servings with 763 calories, 40g of protein, and 58g of fat each. For $2.95 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. Head to the store and pick up ground chicken breast, cheddar cheese, chipotle chile in adobo, and a few other things to make it today. It works well as a reasonably priced main course. This recipe from Allrecipes has 1 fans. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is solid. If you like this recipe, take a look at these similar recipes: Vietnamese Spring Rolls With Hoisin Peanut Dipping Sauce, Avocado Sweet Lassi - How to make Avocado Lassi - Indian Avocado, and Brined Chicken Breast with Sautéed Onion Dipping Sauce.

Orange Spiced Krumkake

If you want to add more lacto ovo vegetarian recipes to your collection, Orange Spiced Krumkake might be a recipe you should try. This recipe makes 60 servings with 42 calories, 1g of protein, and 2g of fat each. For 4 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe from Allrecipes has 1 fans. It works well as a hor d'oeuvre. A mixture of milk, eggs, ground cardamom, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). If you like this recipe, take a look at these similar recipes: Avocado and Orange Salad With Orange-Ginger Dressing, Orange Rava Kesari - Orange Flavored Semolina Halwa - Navratri Naivedyam, and Indian Spiced Red Lentil Soup.

Shrimp with Style

Shrimp with Style might be a good recipe to expand your main course collection. Watching your figure? This pescatarian recipe has 857 calories, 42g of protein, and 52g of fat per serving. This recipe serves 5 and costs $5.88 per serving. A mixture of pepper, butter, slivered almonds, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 25 minutes. This recipe is liked by 1 foodies and cooks. It is brought to you by Taste of Home. With a spoonacular score of 71%, this dish is solid. Fish Hunan Style, Nutella Banana Pancakes German Style, and Indian-Style Coleslaw are very similar to this recipe.

Rene's Coleslaw

Need a gluten free, dairy free, and lacto ovo vegetarian side dish? Rene's Coleslaw could be an excellent recipe to try. For 51 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 164 calories, 2g of protein, and 10g of fat. This recipe serves 12. A mixture of almonds, pickle relish, honey mustard, and a handful of other ingredients are all it takes to make this recipe so flavorful. 2 people were glad they tried this recipe. It is perfect for The Fourth Of July. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is not so tremendous. If you like this recipe, take a look at these similar recipes: Indian-Style Coleslaw, Asian Coleslaw with Baked Salmon, and Cilantro Lime Coleslaw.

Raisin Coleslaw

You can never have too many side dish recipes, so give Raisin Coleslaw a try. This recipe makes 4 servings with 278 calories, 2g of protein, and 21g of fat each. For 42 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. A mixture of golden raisins, carrots, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 48%, which is solid. Indian-Style Coleslaw, Asian Coleslaw with Baked Salmon, and Cilantro Lime Coleslaw are very similar to this recipe.

Crispy Crunchy Fish and Chips

Crispy Crunchy Fish and Chips is a main course that serves 4. One portion of this dish contains approximately 45g of protein, 79g of fat, and a total of 1215 calories. For $4.25 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe from Foodnetwork requires baking powder, canola plus 2 teaspoons canolan oil, salt and pepper, and russet potatoes. A couple people really liked this European dish. 98 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 50 minutes. It is a good option if you're following a dairy free and pescatarian diet. Overall, this recipe earns a tremendous spoonacular score of 97%. Try Rhubarb Roasted Chicken and Potatoes With Crispy Kale Chips, Easy Fish Molee (South Indian-Style Fish Stew With Coconut), and Crispy-Crowned Guacamole Fish Fillets for similar recipes.

Grilled Crunchy Coleslaw

Grilled Crunchy Coleslaw is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. One portion of this dish contains about 2g of protein, 21g of fat, and a total of 229 calories. For 64 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It works well as a very reasonably priced side dish. Head to the store and pick up dijon mustard, olive oil, sugar, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Fourth Of July. 84 people have tried and liked this recipe. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes approximately 23 minutes. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is good. If you like this recipe, you might also like recipes such as Indian-Style Coleslaw, Asian Coleslaw with Baked Salmon, and Cilantro Lime Coleslaw.

Crab Coleslaw Medley

The recipe Crab Coleslaw Medley can be made in about 15 minutes. For 64 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This side dish has 147 calories, 3g of protein, and 9g of fat per serving. This recipe serves 12. Head to the store and pick up canolan oil, cider vinegar, imitation crabmeat, and a few other things to make it today. It will be a hit at your The Fourth Of July event. It is a good option if you're following a dairy free diet. This recipe from Taste of Home has 80 fans. Taking all factors into account, this recipe earns a spoonacular score of 50%, which is pretty good. Green Tea Fruit Medley Smoothie, Roasted Radish and Carrot Medley, and Indian-Style Coleslaw are very similar to this recipe.

Spicy Chicken Curry

If you want to add more gluten free, dairy free, and whole 30 recipes to your recipe box, Spicy Chicken Curry might be a recipe you should try. For $1.54 per serving, you get a main course that serves 5. One portion of this dish contains about 21g of protein, 15g of fat, and a total of 253 calories. From preparation to the plate, this recipe takes approximately 45 minutes. 34 people have made this recipe and would make it again. Head to the store and pick up vegetable oil, chile peppers, ginger garlic paste, and a few other things to make it today. It is brought to you by Allrecipes. This recipe is typical of Indian cuisine. Overall, this recipe earns a pretty good spoonacular score of 67%. Try Spicy Coconut Chicken Curry, Kofat Curry/meat Ball Curry, and Meatball Curry (Kofta Curry) for similar recipes.

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