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Delicious Vegan Food for the Hot Summer Months

Whether you’re vegan by choice or because of dietary restrictions, summer can be a challenging time of year to stick to your vegan diet. The heat can sap your energy and leave you feeling sluggish and without much desire to cook. But with a little planning and creativity, it’s possible to enjoy delicious vegan food in the summer months. With a focus on fresh, seasonal ingredients, vegan food can be light and refreshing, easy to prepare, and an absolute delight to eat. From cold soups and salads to grilled vegetables and quick snacks, you can create a delicious vegan menu to satisfy your cravings and keep you feeling energized and refreshed. So, get ready to enjoy some delicious vegan food this summer!

What Vegan Dishes are Best for Summer?

Summer is the perfect time to enjoy fresh, seasonal fruits and vegetables. There are so many delicious options available that can help make your meals light, flavorful, and enjoyable. Some of the best vegan ingredients to take advantage of during the summer months include tomatoes, cucumbers, eggplant, peppers, corn, watermelon, peaches, and cherries. All of these ingredients are full of flavor and can be used in a variety of recipes. Tomatoes are great for making cold soups or salads; cucumbers pair well with hummus for a quick snack; eggplant can be grilled or roasted for an easy side dish; peppers can be added to sandwiches or tacos; corn makes for a delicious addition to pasta dishes; watermelon adds sweetness and juiciness to salads; peaches are great for baking into desserts; and cherries make a wonderful topping on ice cream. With all these options available during the summer months, you’ll never be bored with your vegan diet!

Easy Vegan Snacks to Beat the Heat

The key to eating vegan in the summer months is to focus on light, fresh ingredients that are easy to prepare. When it comes to snacks, there are so many options available that don’t require much effort. Have some hummus and sliced vegetables with a few crackers as a quick afternoon snack. Try blending frozen bananas for a sweet and creamy smoothie. Or whip up some guacamole and serve it with tortilla chips or pita bread. For a more substantial snack, you can make vegan tacos filled with grilled vegetables, black beans, and your favorite salsa. And of course, no summer menu would be complete without fresh fruit! Whether you go for watermelon slices, blueberries, apples, or any other favorite fruit of yours – it will make the perfect addition to your summer vegan menu!

Vegan Ideas for Summer
Best Black Beans

If you have about 15 minutes to spend in the kitchen, Best Black Beans might be an excellent gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 4 and costs 28 cents per serving. This side dish has 112 calories, 7g of protein, and 0g of fat per serving. 556 people have made this recipe and would make it again. A mixture of onion, salt, cilantro, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Allrecipes. Overall, this recipe earns an amazing spoonacular score of 85%. Users who liked this recipe also liked Black Beans & Brown Rice With Garlicky Kale, Black Beans & Green Peas With Rice & Barley, and Corn-Crusted Fish Tacos With Jalapeno-Lime Sauce and Spicy Black Beans.

Pineapple Mango Salsa

Pineapple Mango Salsan is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 10 servings. One serving contains 162 calories, 2g of protein, and 6g of fat. For 54 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. It works well as a hor d'oeuvre. Only a few people really liked this Mexican dish. This recipe from Taste of Home requires cilantro, pineapple tidbits, jalapeno pepper, and mango. From preparation to the plate, this recipe takes approximately 10 minutes. With a spoonacular score of 29%, this dish is not so excellent. Try Grilled Salmon With Cherry, Pineapple, Mango Salsa, Classy Poached Pear In Spicy Mango Nectar With Mango Ice Cream, and Vegan Mango Chia seed Mango Coconut Ice Pops for similar recipes.

Cajun Macaroni

The recipe Cajun Macaroni could satisfy your Creole craving in about 35 minutes. This hor d'oeuvre has 229 calories, 8g of protein, and 9g of fat per serving. This recipe serves 4 and costs 66 cents per serving. If you have milk, celery, canned tomatoes, and a few other ingredients on hand, you can make it. This recipe from Taste of Home has 1 fans. With a spoonacular score of 36%, this dish is rather bad. Users who liked this recipe also liked Cajun Chicken Pasta, Blackened Cajun Chicken, and Cajun Cuisine: Vegan Jambalaya.

Dijon Four-Bean Salad

The recipe Dijon Four-Bean Salad can be made in around 15 minutes. This side dish has 215 calories, 11g of protein, and 4g of fat per serving. This recipe serves 10. For 53 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. If you have baby lima beans, vegetable oil, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is good. Four-Bean Salad, Green Bean & Potato Salad with Dijon Vinaigrette, and Four-Berry Blast Fruit Smoothie are very similar to this recipe.

Mango Salsa

If you have approximately 45 minutes to spend in the kitchen, Mango Salsa might be a super gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For 74 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 181 calories, 3g of protein, and 7g of fat per serving. This recipe serves 16. This recipe from Taste of Home has 57 fans. If you have sugar, salt, peach baby food, and a few other ingredients on hand, you can make it. It is an inexpensive recipe for fans of Mexican food. Overall, this recipe earns a good spoonacular score of 40%. Similar recipes are Classy Poached Pear In Spicy Mango Nectar With Mango Ice Cream, Vegan Mango Chia seed Mango Coconut Ice Pops, and Bing's Mango Salsa.

Cajun Herb Mix

Cajun Herb Mix might be just the Creole recipe you are searching for. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 34 and costs 20 cents per serving. One serving contains 7 calories, 0g of protein, and 0g of fat. This recipe from Taste of Home requires paprika, pepper, garlic, and oregano. This recipe is liked by 1 foodies and cooks. It works well as a very affordable hor d'oeuvre. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns a solid spoonacular score of 49%. Users who liked this recipe also liked Cajun Chicken Pasta, Blackened Cajun Chicken, and Cajun Cuisine: Vegan Jambalaya.

Honey Bran Muffins

Honey Bran Muffins requires around 30 minutes from start to finish. This recipe makes 20 servings with 269 calories, 5g of protein, and 3g of fat each. For 47 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Taste of Home. If you have flour, canolan oil, brown sugar, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It works well as a very affordable breakfast. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Similar recipes are Moist Spelt Bran Muffins, Moist Vegan Spelt Bran Muffins, and Honey Pine Nuts Muffins.

Cloverleaf Cookies

Cloverleaf Cookies takes roughly 40 minutes from beginning to end. This dessert has 182 calories, 2g of protein, and 10g of fat per serving. This recipe serves 30. For 17 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. A mixture of baking soda, chocolate, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). If you like this recipe, take a look at these similar recipes: Eggless Chocolate Chip Crescent Cookies - Eggless Cookies, Chocolate Chip Strawberry Crunch Cookies, and Vegan Pumpkin Chocolate Chip Cookies.

Tomato Freekeh

Tomato Freekeh might be just the side dish you are searching for. This recipe serves 6. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 121 calories, 6g of protein, and 3g of fat per serving. For 95 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. Head to the store and pick up tomato paste, paprika, salt and ground pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 25 minutes. It is brought to you by Allrecipes. With a spoonacular score of 26%, this dish is rather bad. If you like this recipe, you might also like recipes such as Grilled Eggplant and Heirloom Tomato Stacks With Basil and Tomato Coulis, tomato chutney recipe, and Alouette Sundried Tomato and Basil Bisque.

Jambalaya

If you want to add more Creole recipes to your recipe box, Jambalaya might be a recipe you should try. For $2.26 per serving, you get a main course that serves 6. One portion of this dish contains around 29g of protein, 4g of fat, and a total of 373 calories. This recipe from Taste of Home has 1 fans. From preparation to the plate, this recipe takes approximately 35 minutes. If you have rice, jalapeno peppers, cayenne pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is pretty good. Cajun Cuisine: Vegan Jambalaya, Easy Crawfish Jambalaya, and Jambalaya Soup are very similar to this recipe.

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